An important part of training is rest and recovery, but even with a personalized, periodized plan, how can you tell if any one run, cross training or strength training day should be an effort session, an easy day or even
Oura Ring for Runners
Base Building
What is Base Building? For a new runner or a runner returning from injury base building is the period where you put together a consistent weekly plan, developing endurance, strength, and distance to get you in shape for the start
Apple Watch 5 Vs Garmin Forerunner 935?
I have an Apple Watch (AW), primarily so I don’t need to carry my phone with me all the time. Being a data nerd, and using multiple devices and platforms I just had to perform an Apple watch vs Garmin
Dopey Challenge Training
And so it started (again) … the post race endorphins that led to my signing up for the Dopey Challenge were gone, and 18 weeks of early mornings and long runs began. The Dopey Challenge is unique – 4 races
5 Tips for New Runners
Hindsight is 20/20 right. Looking back to 2015 when I started running after a 25 year break I did some not so smart things. Here are 5 tips for new runners to help avoid the mistakes I made Shoes If