Individualized Training That Fits Your Lifestyle
Race Day Etiquette For Runners From a high in 2013, registrations for races have declined over the past few years, but still hit 17.6 million in 2019 (Running USA’s 2020 US Running Trends Report). With this number of runners it
What is Base Building? For a new runner or a runner returning from injury base building is the period where you put together a consistent weekly plan, developing endurance, strength, and distance to get you in shape for the start
Long story short, there is no black and white answer to the question of if you should run by distance or time. Correctly implemented as part of a training plan, both will result in performance improvements. Personally, I like structure
I have an Apple Watch (AW), primarily so I don’t need to carry my phone with me all the time. Being a data nerd, and using multiple devices and platforms I just had to perform an Apple watch vs Garmin
Running at Disney is unique … If you are looking for a personal record (PR) or to qualify for Boston, these are not the races for you. Disney races attract thousands of people, many running for the first time, enjoying
One of the reasons I love running is that I don’t need a lot of gear; I can slip on my shoes and head out of the door – or can I? Faced with busy lives and year-round training, runners