Individualized Training That Fits Your Lifestyle
Why Do You Need a Rest Day Training involves progressive overload, gradually increasing the stress on the body during training (distance, duration, intensity). However you can’t just keep increasing stress. Training hard for more than a few consecutive days increases
Sometimes life doesn’t go quite as you planned. Having successfully completed the Dopey challenge I was planning on continuing with road running, looking at the New York, Marine Corps and London marathons … then what I thought was just a
Long story short, there is no black and white answer to the question of if you should run by distance or time. Correctly implemented as part of a training plan, both will result in performance improvements. Personally, I like structure
… Injuries suck, just saying … In 2019 it happened, I became one of the 50-80% of runners who suffer a running related injury each year. For me it began at mile 16 of the 2017 Chicago marathon with a