Individualized Training That Fits Your Lifestyle
Why Do You Need a Rest Day Training involves progressive overload, gradually increasing the stress on the body during training (distance, duration, intensity). However you can’t just keep increasing stress. Training hard for more than a few consecutive days increases
An important part of training is rest and recovery, but even with a personalized, periodized plan, how can you tell if any one run, cross training or strength training day should be an effort session, an easy day or even
What is Base Building? For a new runner or a runner returning from injury base building is the period where you put together a consistent weekly plan, developing endurance, strength, and distance to get you in shape for the start