safety

Race Day Etiquette For Runners

Race Day Etiquette For Runners From a high in 2013, registrations for races have declined over the past few years, but still hit 17.6 million in 2019 (Running USA’s 2020 US Running Trends Report). With this number of runners it

Running Safety

One of the reasons I love running is that I don’t need a lot of gear; I can slip on my shoes and head out of the door – or can I? Faced with busy lives and year-round training, runners